During the winter season, our body looks for foods that provide both warmth and nutrition. hot food This requirement needs to be met where heat is rising. Food items Includes dry fruits (dates), nuts and oil seeds (sesame seeds). Any vegetable that takes time to grow and has the edible part growing below the surface of the ground is usually warm and a good vegetable to eat in winter.
Many people face various problems in winter season, like swelling on the body in hands and feet and some people have the problem of flatulence in winter and some have cough and cold. Heart attacks are also common in winter.
In an interview to HT Lifestyle, dietician Neelam Ali explained, “The blood vessels that carry blood to distant organs are very thin and during this period, due to extreme cold, they shrink. are and the blood flow is not reached. Distant organs such as fingers and toes which are located far away from our heart have less blood supply. They are affected by obstruction of circulation and they As the blood vessels constrict, they begin to swell, and may become red or itchy.
“First, by increasing physical activity, you can improve your blood circulation,” he advises. The change can disrupt blood flow. Put on cotton socks and warm cloth gloves before going to a cold place. In winter, water consumption is often reduced, which reduces the volume of blood and makes the blood less viscous. does not reach the capillaries.
He recommends five eating habits that can help in the winter:
1. Avoid excessive consumption of tea, coffee and soft drinks. Do not consume too much tea, coffee or soft drinks, they have a diuretic effect and reduce blood volume by increasing urine formation.
2. Include fruits and salads in the diet – By adding some raw foods like fruits and salads, you can reduce frequent episodes of infection and it can also help you stay hydrated and improve digestion.
3. Add nuts and seeds – Nuts and seeds like walnuts, almonds, pumpkin seeds, melon seeds, and sesame seeds have a great thermic effect. So help you stay warm in winter and keep your blood pressure normal.
4. Add desi ghee to the diet – Desi ghee can improve your digestion, prevent constipation, improve vitamin D and strengthen your bones by increasing calcium absorption. Plus adding some good fats can give your body extra calories to fight the cold weather without having to use up protein.
5. Add eggs and fish – A somewhat higher protein diet is also recommended in winter to improve your immune response and overall health. Also, if you don’t have any health related problems, every expert always recommends seasonal vegetables and fruits.
According to DT Sushma PS, chief dietitian at Jindal Netu Cure Institute, Bangalore, the following are 5 foods that are good for this cold season:
1. Ginger and mixed tea – Ginger is considered beneficial for digestive health and can increase thermogenesis, it is also a diaphoretic, which means it can help warm your body from the inside out. Multhi is very important in winter because of glycyrrhizin, a molecule that gives this herb its sweet taste as well as anti-inflammatory, antioxidant and antibacterial properties.
2. Fruit – Papaya and pineapple are believed to provide warmth. Amla is full of vitamin C, and is great for boosting your immunity. This is the reason why amla juice and amla jam are available in abundance in winters.
3. Sweet Potatoes – Yams or yams should also be included in your winter diet. It is available all over the country especially in winters. Sweet potatoes are a good source of fiber, vitamin A, potassium and other nutrients, as well as healthy carbohydrates. Its regular use can boost immunity, reduce inflammation and relieve constipation. It helps the body absorb vitamin C and helps develop a strong immune system.
4. Whole grains like jowar, ragi and millet – Millet is high in fiber and contains many nutrients, vitamins and minerals. They also have a low glycemic index. Basically, you should use accessible tides during the winter. For example, ragi, the perfect winter food, provides enough heat to keep you warm during the cold months. The amino acids present in it help control appetite. You can also add it to your diet to help with weight loss. Ragi improves digestion as it contains nutritious fiber. It is also known to help with anxiety, depression and anxiety. Millet, which is strong in fiber and B vitamins, also helps keep you warm in winter.
5. Nuts – In winter, regular consumption of nuts, especially those with a hot and warm nature, keeps the nervous system active and the mind and spirit healthy. Almonds and walnuts help reduce bad cholesterol, blood sugar levels and inflammation. Almonds contain vitamin E, antioxidants and magnesium, while walnuts contain omega-3 fatty acids. Dates are high in vitamins, minerals, iron and fiber and are known for their medicinal benefits. It can also be used as a natural sweetener. Including nuts in your morning and evening, snacks will help you stay warm during winter.
(Translation of tags) Eating habits