Anxiety and depression now it has become a global problem and a large number of people are going through such problems every day. It’s something that doesn’t happen to you suddenly, but enters your body slowly, when you have no idea about it, and the initial stage starts from the feeling of loneliness or the feeling of an unfulfilled life and works like a slow poison. There is a smaller number of people who can face this problem and talk about it, otherwise the maximum number of people do not even have a clue what is happening to them and why they get these emotions. Although people want to get rid of this situation but they also cannot do it, so here we will talk about this problem openly and discuss why it happens and also give you multiple solutions for this problem.
People should note that we are not experts in psychology, but we see things from a different perspective. If we see things astrologically, then we have to tell you that if you are going through such problems, it is the influence of a certain planetary position, which can only be seen through the individual’s birth chart. But you don’t have to worry at all as we can provide you with some basic remedies to get rid of this problem. Before we go any further, we must tell you that these remedies that we are going to mention here must be regular and constant. These medicines give you a good effect only if you use them regularly and do it with utmost dedication and faith, because without faith nothing will help you. This universe reciprocates the same way we react or do, if you are positive you will get the positive results and if you don’t have that faith then you won’t get the results you expect.
Let’s look at the remedies you can follow to get rid of anxiety and depression..!!
1. Carry rocks
There are some gemstones that help you remove those feelings that make you feel sad and full of negativity and keep negative energy away from you and these crystals and gemstones are: rose quartz, turquoise or turquoise and cat’s eye. You can wear and use these gemstones to get relief from this problem. But before wearing them, you should clean them by lighting diya or burning incense sticks.
2. Enter spirituality
Spiritual is the only way that will make you feel positive and you can get rid of all kinds of negativity because anxiety or depression only occurs when there is negativity around you, whether it is related to planets or some evil spirits.
3. Drink lots of water
Our body contains 70% water and the water element is related to the Moon and now the Moon is related to our emotions and feelings which change according to its position and conjunction with some malefic planets.
4. Chanting a mantra
Chanting mantras is one of the most powerful ways you can do and there are certain mantras specifically given for this problem. By repeating these mantras regularly you can get rid of these problems and you should do this regularly. Mentioning a few mantras that you can chant and practice daily.
1. “Ugram Veeram Maha Vishnum Jwalantam Saravato Mukham Narasimhan Bheeshnam Bhadram Mrityor Mrityum Namamyaham”..!!
2. Chanting “OM” can also help you while meditating
3. “Om Namah Shivaye”!!
4. “Om Bhur Bhvaha Swaha Tatsavitur Varenyam Bhargo Devasya Dheemahi Dhiyo Yonaha Prachodyat”..!!
5. Meditation
Meditation is also one of the main and important things you can do because anxiety sometimes happens only because of imbalanced emotions and when you have imbalanced chakras. This creates a problem in your body and for that you can do deep breathing exercises and anulom vilom, pranayam are the best exercises you can do.
6. Feed dogs
Feeding dogs is also one of the most powerful ways to reduce the effects of malefic planets like Rahu and Ketu. If Rahu is activated and giving you a lot of trouble, then you should start feeding the stray dogs.
7. Cleaning a toilet
Clean your toilet is also one of the most effective remedies for Rahu, so if you feel that you are affected by the illusion, then you should do it and start cleaning your home toilet. This will help you reduce the harmful effects of Rahu.
Are you facing problems with anxiety or depression? See astrological remedies to get rid of this | – Times of India
