Weight loss can work wonders for people with Arthritis As with less stress on the joints, there is a significant reduction in pain and inflammation. Losing weight can also help reduce body fat storage and help manage arthritis better. Losing just 10 percent of body weight can help significantly reduce arthritis symptoms. People with joint pain can lose weight by making healthy changes in diet, regular walking and exercise such as exercise. Yoga And Pranayama. According to research, people with joint pain are at higher risk of chronic diseases like heart disease, diabetes and high blood pressure. Losing weight can help control blood pressure and cholesterol levels and reduce the risk of chronic diseases. (Also read: (Tips to Treat Arthritis Pain in Winter)
“Maintaining a healthy weight through proper diet and exercise can make a significant difference in managing the symptoms of joint pain. Excess weight puts extra stress on the joints, increasing pain and inflammation. Losing weight By doing this, you can reduce stress on your joints and reduce the severity of arthritis symptoms.A balanced diet rich in fruits, vegetables, lean protein and healthy fats, regular low-impact aerobic exercise. with, can help you achieve a healthy weight and improve your overall health. And by committing to lifestyle changes, you can help your body fight arthritis and improve your quality of life. can be empowering,” says nutritionist and wellness expert Karisma Shah in a recent Instagram post.
Shah also lists several benefits of weight loss for people with arthritis.
1. Reduces pain and stress.
Losing just 10 percent of body weight can cut arthritis pain in half. The more weight you lose, the less stress you put on your joints, resulting in less wear and tear on your body. Studies show that osteoarthritis patients who lose weight while eating right and exercising daily have less knee pain.
2. Improved joint function
Losing weight reduces the stress on your joints thus improving joint function. According to doctors, walking slowly or briskly can make your joints feel better.
3. Reduces inflammation.
Inflammation can worsen many autoimmune diseases such as rheumatoid arthritis, psoriatic arthritis, lupus, etc. Losing weight reduces fat storage in the body thus helping in the treatment of arthritis.
4. Better disease control
Studies show that rheumatoid arthritis patients who lose at least 5 kg of weight have three times better disease control than those who were overweight. This disease activity score helps doctors treat their patients better.
5. Helps in joint surgery.
Losing weight before joint replacement surgery reduces the risk associated with surgery. Additionally, recovery after surgery is easy.
6. Reduces the risk of chronic diseases.
Research shows that patients with rheumatoid arthritis are at increased risk of developing chronic diseases such as heart disease and diabetes. Losing weight can help control blood pressure and cholesterol levels, reducing the risk of chronic diseases.