pure Himalayan Shilajit It is gaining popularity due to various factors as there are several in herbs. Health Benefits While most people are aware of Shilajit’s ability to enhance sexual and energetic health, it also has strength, endurance and recovery potential when taken before exercise. This Ayurvedic exudate is now the go-to supplement for both professional and amateur athletes looking to improve their athletic performance.
According to Ayurveda experts, Shilajit is the best supplement in the market full of supplements like caffeine, creatine and other performance enhancing substances. In an interview with HT Lifestyle, Dr. Kriti Soni, Head of R&D at Kapiva, revealed 5 health benefits of taking shilajit before exercise:
1. Rich in electrolytes
Shilajit is a powerful form of electrolyte. Sweating releases essential electrolytes that help regulate water balance, muscle contraction, nerve impulses and metabolism. Shilajit’s high mineral content helps maintain physical performance and endurance by replacing these electrolytes.
2. The Ultimate Ayurvedic Adaptogen
Shilajit is considered an Ayurvedic adaptogen. Ayurvedic adaptogens are substances that help the body re-establish balance by helping it respond to the physiological effects of stress. The effects of Ayurvedic adaptogens vary from person to person depending on their specific needs.
3. Supports strength and endurance.
Shilajit’s high folic acid content, which contains about 45 percent oxygen, is one of the main reasons why it is so effective as an energy booster in Ayurveda. Both carbon dioxide and lactic acid cause shortness of breath and increased muscle soreness during exercise, respectively. Fulvic acid is high in oxygen, which can help reduce the side effects of exercise. Research shows that taking fulvic acid regularly is associated with improved muscle soreness and increased endurance.
4. Promotes better absorption of iron and other minerals.
According to the World Health Organization, iron deficiency is one of the most common nutritional deficiencies in the world, and iron deficiency anemia is a very common type of anemia. Shilajit is rich in many minerals, including iron, essential for the formation of red blood cells in the form of hemoglobin and myoglobin. Hemoglobin carries oxygen from the lungs to all body tissues, and myoglobin stores oxygen in the muscles during exercise. Oxygen is essential to reduce muscle soreness and fatigue and to maintain balanced energy during physical activity.
5. Supports collagen production
Shilajit has also been shown to reduce inflammation and pain and maintain the body’s production of collagen, which helps repair bones and tendons. Smoking, aging, excessive sun exposure, anxiety and stress can cause free radicals in the body, which cause collagen breakdown. Consuming shilajit before exercise can be a great addition to your exercise routine as it has many benefits for recovery, strength, focus, energy and stress reduction. It is important to note that it should be taken under the guidance of a doctor, as excessive dosage may cause side effects. Also, it is important to use high quality, pure Shilajit products as lower quality products may not have the same benefits.