common cold It may not feel great, but it can leave you feeling tired and low on energy. Add to that symptoms like sneezing or coughing, and it can really affect your productivity and sense of well-being. In many cases, a common cold can lead to a painful ear infection when bacteria or viruses enter the space behind the eardrum. Colds can also sometimes make asthma symptoms worse. A prolonged common cold can also cause severe. Sinusitis Which can lead to swelling and inflammation in the sinuses. Strep throat, pneumonia and bronchitis are other common cold complications that people should be aware of. There are an array of common cold viruses and the most common of these are rhinoviruses. The common cold virus enters your body through the mouth, eyes, or nose, and one can spread it through airborne droplets. (Also read: (5 Reasons Why You’re Catching a Cold Often This Winter)
Dr. Nitika Kohli said in her recent Instagram post, “Cold and cough are common in winter. Our body is always trying to adapt to the changing seasons but when we are in the process sometimes we get affected and They get colds.” Ayurvedic experts also recommend some effective Ayurvedic recipes to treat cough and cold.
– Sesame oil: Sesame oil drops will help with the natural lubrication of the nasal passages and can relieve irritation and sneezing. Sesame oil has a warming effect on the body and helps relieve muscle pain, cough and cold.
– Vapor inhalation: The combination of moisture and heat soothes the nasal passages and also helps with headaches. You can steam by breathing in hot water.
– Ritual of burning to clear the nostrils: By reducing inflammation in the nasal area, this Ayurvedic technique helps you clear the nasal cavity. Jalaniti means pouring water into one nostril and taking it out through the other to clear the nasal passage.
– Keep your hydration game strong: Apart from plenty of water, you can also drink spiced water. Boiled water with spices like celery, cumin, ginger and cinnamon will support digestive fire and circulation.
– Yoga and Pranayama also help in clearing nasal massage and can be effective.