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Diabetes: Too much sugar damages our heart, liver and brain. A nutritionist explains how

Health & FitnessDiabetes: Too much sugar damages our heart, liver and brain. A nutritionist explains how

to bounce sweets And sugar in your tea doesn’t necessarily mean your sugar intake is under control. If you’re eating bread, protein bars, breakfast cereals, ketchup, flavored yogurt, or store-bought salad dressings on a regular basis, you may be eating too much sugar, which can wreak havoc on your health. Is. While natural sources of sugar such as fruit are safe in moderation, it is Added sugar In packaged products that pose a real threat to our health and put us at increased risk of obesity, Type 2 diabetesHeart disease, tooth decay, liver disease and even cancer. According to the World Health Organization, adults and children should limit their daily intake of added sugars to less than 10 percent of their total energy intake. (Also read: (Diabetes: Effective Bedtime Rituals That Can Help Manage Blood Sugar)

Nutritionist Bhakti Kapoor explained in her recent Instagram post how this added sugar can have a detrimental effect on many of our vital organs, including the heart, liver and brain.

Sources of Hidden Sugar

The majority of the sugar we eat comes from processed foods rather than natural sources such as fruit.

“Primary sources of added sugar include sweetened beverages, candy, baked goods, and sweetened dairy. Even savory items, such as bread, ketchup, and protein bars, can contain added sugar, making the sweet stuff sweeter.” It becomes very easy to overuse,” says Kapoor.

Added sugars can be difficult to identify on nutrition labels because they may be labeled as corn syrup, agave nectar, palm sugar, cane juice, or sucrose, Kapur says. However, it is all sugar and thus can harm our body in various ways.

Bhakti Kapoor also explains how sugar can harm your health from head to toe.

Your Mind on Sugar

Sugar is highly addictive. Blood sugar problems can cause brain fog, anxiety, headaches, low energy levels, dizziness, irritability, cravings and more. Over the long term, it can contribute to cognitive decline, memory loss and even the development of Alzheimer’s.

Your eyes on the sugar

High blood sugar negatively affects every blood vessel in our body. Think about what happens to bread in the toaster…that’s what’s happening to our blood vessels with high blood sugar. The eyes have tons of tiny blood vessels. High blood sugar can lead to problems like blurred vision, cataracts, glaucoma and retinopathy. Diabetes is the leading cause of blindness in adults.

Your skin on sugar

Sugar increases insulin which increases inflammation, making conditions like acne, rosacea, psoriasis and eczema worse. It accelerates aging and breaks down collagen, causing wrinkles. It also worsens allergic skin reactions.

Your teeth on sugar

Sugar consumption leads to tooth decay and gum disease. Poor oral health can lead to disease because we swallow pathogens and they enter our bodies. These bad bacteria can contribute to gut, heart disease and poor health.

Your heart on sugar

Too much sugar hardens the arteries and damages heart tissue. Sugar depletes minerals like magnesium that are essential for cardiovascular health (often resulting in arrhythmias). Insulin resistance leads to high blood pressure and heart disease. Heart attacks and strokes are the leading causes of death in adults with diabetes.

Your gut on sugar

Sugar feeds pathogenic (bad) bacteria, which leads to an overgrowth of bad bacteria, inflammatory bacteria, and yeast. This imbalance of good and bad bacteria leads to decreased immunity, systemic inflammation and poor absorption of nutrients. It also increases sugar cravings, which perpetuates the cycle.

Your liver on sugar

The liver converts excess sugar into fat. Overloading the liver with sugar (especially fructose) is similar to overloading with alcohol. Fructose is found in table sugar, high fructose corn syrup and agave. High sugar consumption leads to fatty liver disease and triggers resistance to weight loss.

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