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Diet, lifestyle changes to treat fatty liver

Health & FitnessDiet, lifestyle changes to treat fatty liver

For the treatment of non-alcoholic steatohepatitis (NASH) and non-alcoholic fatty liver disease liver disease (NAFLD), doctors advise patients lose weight As it helps in weight loss Liver fat, inflammation, fibrosis or scarring. If you’re overweight or obese, health experts insist that NAFLD and NASH can be improved by losing weight by choosing nutritious foods, controlling portion sizes and engaging in physical activity. Is.

Fat in the liver can be reduced by losing at least 3 to 5 percent of your body weight, and you may need to lose up to 10 percent of your body weight if you want to reduce liver inflammation. Over the course of a year, doctors recommend a gradual loss of 7 percent or more of your body weight.

However, NAFLD can get worse if you lose too much weight by fasting – not eating or drinking anything but water. Although most people have some fat in their liver, fatty liver disease can be diagnosed when the amount of liver fat exceeds 5 percent, and this condition is known as non-alcoholic fatty liver disease, which Often linked to obesity and certain eating habits if not. Due to liver damage from heavy drinking.

In an interview with HT Lifestyle, Dr. Vikram Rawat, Director of Liver Transplantation and HPB Surgery, Medicore Hospitals, Navi Mumbai, spoke about the damage caused by excess fat to the liver and revealed, “Excess fat In some people, liver fat can accumulate. However, excess fat in the liver leads to chronic inflammation of the liver in one of the twenty-five percent. Nonalcoholic steatohepatitis, or NASH (steto stands for fat-bound and “hepatitis”). means inflammation of the liver). given to this disease.”

He highlighted, “Chronic inflammation can cause ongoing damage to the liver, just like other liver diseases such as viral hepatitis or alcoholic liver disease, resulting in fibrosis, or scarring of the liver. From the etiology Regardless, severe fibrosis is called cirrhosis. Patients with cirrhosis are at risk for liver cancer and failure, and may require a liver transplant.”

Stressing that weight loss is the key to preventing fatty liver complications, he said, “The initial course of therapy includes diet and exercise. At least 150 minutes of heart-pumping activity per week.” Advocacy is recommended. The largest diets are those that favor vegetables and whole foods, while it is unclear which is more important. Patients with NASH should avoid any additional sources of liver inflammation. You must protect your liver. This includes avoiding alcohol and making sure you get vaccinated against hepatitis A and B. To reduce the risk of heart disease and stroke, someone with NASH should Any specific components of the metabolic syndrome should also be recognized and treated.”

Dietary changes

Fatty liver disease often has obesity as an underlying cause, and experts recommend losing 3% to 5% of your body weight if you’re obese or overweight. You may be able to reduce the risk of fatty liver disease and the amount of fat in your liver by losing this much weight. Dr. Vikram Rawat suggests that you can follow the diet changes given below to treat fatty liver.

  • Limit your daily consumption of fat to the recommended amount.
  • Avoid fats like trans and saturated which are more dangerous.
  • Choose omega-3 fatty acids, almonds, avocados or extra virgin olive oil as your favorite sources of unsaturated fat.
  • Avoid consuming too many carbohydrates, such as too much sugar.
  • Avoid foods that are too sweet, especially those that contain simple sugars such as fructose. These include packaged sweets and drinks with added sugar.
  • It is very important to drop the pounds gradually. If you lose weight too quickly, your liver disease may get worse. Experts recommend gaining one to two pounds per week.
  • Discuss a safe pace of weight loss with a doctor.

They concluded, “Dietary changes and lifestyle adjustments that promote fat loss and reduce inflammation are essential for treating fatty liver disease. They not only lead to a better lifestyle and liver function. Not only can they help you lose body fat, but they’ll also improve your overall health and reduce the prevalence of other obesity-related diseases, including diabetes. About your chances of developing fatty liver disease Consult a medical professional and how to treat it if possible.


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