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Do you grind your teeth in your sleep? 7 Effective Tips to Prevent Bruxism

Health & FitnessDo you grind your teeth in your sleep? 7 Effective Tips to Prevent Bruxism

teeth Grinding, also known as bruxism, is a condition where a person involuntarily grinds or grinds their teeth while asleep or awake. This can cause great discomfort and an array of problems such as: Headache, jaw pain, tooth loss and TMJ disorder. This can be caused by high levels of stress, anxiety or even certain medications. People who grind or grind their teeth while sleeping may do so due to certain sleep disorders. Snoring and pause in breathing. How do you know if your bruxism is severe? You may have damaged tooth enamel, chipped or missing teeth, severe grinding that often wakes you up, jaw muscle fatigue, jaw pain, bruising on the inside of your cheek, Sleep disturbances are some of the symptoms of this disorder. (Also read: Apple Cider Vinegar: Is This Popular Home Remedy Bad For Teeth? (dentist says)

If you want to prevent jaw pain or a cracked or chipped tooth, there are some tips you can follow to avoid nighttime teeth grinding.

To stop grinding your teeth, try these seven options recommended by Dr. Nerali Patel, dental surgeon and oral implantologist FICOI, founder of Smilecraft Dental Studio, and experience some relief.

1. Get a mouth guard at night.

Constant grinding can wear down the enamel on your teeth and make them more prone to cavities. Fortunately, sleeping with a mouthguard will protect your teeth. A custom-made night guard will be more comfortable than anything you can buy at the store, which is one-size-fits-all and may not be as comfortable. Wearing a mouth guard continuously throughout the night is a great way to combat sleep bruxism.

2. Start exercising.

If you don’t exercise, add a few sweat sessions to your weekly routine. Bruxism is often the result of stress or anxiety, with stress manifested by grinding your teeth. Exercise will relieve you of this stress.

3. Relax before bed.

All the tension sitting in your jaw needs to be released before going to bed. Try relaxation techniques to reduce tension in your mouth, such as one or more of the following:

• Take a warm bath before bed to relax your jaw muscles.

• Apply a heating pad or warm, wet towel to your jaw.

• Drink herbal, caffeine-free tea to warm your mouth.

4. Massage your jaw muscles.

Can you feel your jaw clenching throughout the day when faced with a stressful situation? If so, relax your face and massage your jaw muscles. Rubbing will release the tension that builds up throughout the day.

5. Be smarter about your clenching.

You can grind your teeth all day and not recognize it. Practice mindfulness several times a day to help you relax and de-stress. You will begin to notice certain situations or times of day when your teeth grinding becomes more pronounced. When you recognize this happening, stop it by dropping your jaw and letting it hang for a moment. Move it slowly, then try to maintain a more relaxed jaw position.

6. Stop chewing everything except food.

Do you chomp on your gums all day? Like to chew ice while you work? Even if your favorite vice is chewing on a pen cap, you need to stop these repetitive movements, which will keep your jaw locked.

7. Avoid chewing food.

Say goodbye to steak, popcorn, and toffee on those days when your bruxism flares up. These foods require a lot of chewing and can further damage your jaw. You know you grind your teeth, or if you suspect that grinding your teeth may be responsible for pain or other symptoms, see a dentist. They can check your teeth for wear and if you grind them. They can also check your bite and alignment.

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