Knowing about your reproductive system Health You must and if you have any doubts, consult one. Fertility Specialist as soon as possible without any delay. Understanding reproductive health is important to one’s overall health and well-being because, unfortunately, one does not realize that one’s fertility begins to decline in one’s 30s and believes that one’s fertility potential is at its peak until then. Unless they are in their 40s.
Health experts insist that one should understand everything related to fertility, take care of their reproductive health and conceive at the right time to avoid further complications. In an interview with HT Lifestyle, Dr. Akash Surana, Fertility Consultant at Nova IVF in Vashi, Mumbai, said that there are many things about fertility that one does not know at all and insists that if you Want to know about reproductive health, then understand these terms –
1. Fertile window: The fertile period is when ovulation occurs and an egg is released from the ovary. A normal menstrual cycle lasts about 21 to 35 days, and ovulation occurs 14 days before. For example, if a woman’s menstrual cycle is 28 days, then 14 days would be the most fertile period. So it is ideal for couples to have intercourse around the time of ovulation. Normally, when the egg is fertilized, it lives for 24 hours, and the sperms live for 36 to 72 hours. Therefore, timely intercourse during this period increases the chances of conception.
2. Menstruation: Women are well aware of this phase. Menstrual cramps can be bothersome for some women, while others get periods easily. One may also experience abnormal bleeding, period pain, nausea, vomiting, and stomach upset. To track your period, you need to keep a diary and write down your dates and symptoms. Your menstrual cycle record will be helpful in knowing about your reproductive health.
3. Follicular Phase: This happens when the egg matures in the ovary. It is part of the body’s process during reproductive age that matures the egg. At the same time, the lining of the endometrium will be ready for the upcoming embryo.
4. Ovaries: This is the specific period when the egg is released from the ovary. This is the most fertile period and ovulation occurs about 14 days before menstruation.
5. Luteal Phase: This is the stage after the egg has hatched. Here, the body prepares for the upcoming fetus. If the embryo does not form, the thickness of the developed endometrium is shed and the patient has her next period.