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Friday, February 3, 2023

Excessive Yawning: 5 Surprising Reasons You Shouldn’t Ignore

Health & FitnessExcessive Yawning: 5 Surprising Reasons You Shouldn't Ignore

Yawn It’s a reflex to open your jaw wide, take a deep breath, and then exhale quickly. Yawning is completely normal and an average human yawns 5 to 10 times a day. However, according to the Sleep Foundation, people who yawn excessively do so several times a day. According to studies, in some cases people who yawn excessively, yawn up to 100 times a day. Of course, if you’re trying to stay up past your usual bedtime, you may find yourself yawning more than usual. An interesting fact about yawning is that it can be contagious, meaning if you see or hear someone yawning, you can get it too. (Also read: Trouble sleeping: a common symptom of prolonged COVID)

But if you’re yawning a lot for no apparent reason, it could indicate a lack of sleep due to a lack of sleep or a neurological disorder or other health conditions. It could also mean that you are very tired, stressed or have depression or anxiety.

There are many reasons behind yawning

“Yawning is a nervous response of the vagus nerve, which connects the stomach and heart to the brain. Reasons for yawning can be as simple as boredom or lack of interest. Psychological issues like anxiety or depression, lack of sleep on a narcissist can also be responsible. Excessive yawning. These causes can include low blood sugar, the onset of epilepsy, neurological diseases such as multiple sclerosis and, rarely, bleeding into the intestines, cirrhosis of the liver or even heart disease. It lowers blood pressure.” Dr. Amitabh Parti, Director, Internal Medicine, Forts. Memorial Research Institute, Gurugram.

“Snoring can be a sign of many diseases or abnormalities. Anyone should be aware of it. It can indicate a sleep disorder such as obstructive sleep apnea that results in excessive daytime sleepiness. .

This may be a sign of metabolic disease such as hepatic encephalopathy in patients with cirrhosis or chronic liver disease. It can occur in people with epilepsy ie fits especially where the frontal lobe is involved. This can happen in neurological disorders like multiple sclerosis where the immune system attacks the protective structures on the nerves,” says Dr Honey Sawla, Consultant Internal Medicine, Wockhardt Hospital, Mumbai Central.

Insufficient sleep

“Sleeping refers to a person’s tendency to oversleep during the day. As a result, it is common for people who get insufficient sleep at night to sleep excessively during the day. “Inadequate sleep is one of the most common reasons why people feel tired the next day. Day and excessive yawning,” says Dr Saurabh Pahuja, Consultant, Department of Pulmonary Medicine, Amrita Hospital, Faridabad.

Neurological problems

“Importantly, it is more or less considered a sign and symptom of oversleeping where the environment and our surroundings are not stimulating enough to keep the mind fresh and more active. These are not the only causes, if If it is excessive then neurological causes have to be taken care of which means Parkinson’s, parkinsonian disease, acute stroke,” says Dr. Rajeev Dang, Senior Director and HOD – Internal Medicine and Medical Director, Max Hospital Gurgaon.

If the body temperature is high.

“Parts of the brain that are said to regulate temperature are off track because a number of animal studies have shown that if the body temperature is high, the brain temperature is high and Animals start yawning, so in the same light if you yawn, it’s best to drink water over tea/coffee and keep yourself well hydrated. In that case cold liquids are more helpful for us. Anything cold. Keeping food or something cool is another easy way to stop yawning, says Dr. Dong.

Other causes of excessive yawning, according to Dr. Party, are:

Obstructive sleep apnea

Another important etiology, as far as excessive daytime sleepiness and yawning in the full sense of the word is concerned, is obstructive sleep apnea. We all know that patients have apnoeic episodes at night, so they cannot sleep peacefully at night. So they are tired all day long, and yawning all day long.

Narcolepsy.

Certain etiologies such as narcolepsy, which is one of the few sleep disorders in which people have an excessive tendency to fall asleep during the day. So they yawn a lot during the day.

Insomnia

There are people who suffer from insomnia and cannot sleep at night. They also have a high tendency to doze off in the morning during work.

Other medical conditions

Then there are certain medical conditions, such as chronic kidney disease, that cause you to yawn a lot. Therefore, yawning is an important phenomenon, and it is a symptom of many disorders. A person should consult a sleep disorder specialist to get to the root. It is important to pay attention to this problem because sometimes these patients become victims of road traffic accidents while driving due to excessive fatigue and yawning.

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