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Friday, February 3, 2023

Health benefits of eating millet, the gluten-free superfood

Health & FitnessHealth benefits of eating millet, the gluten-free superfood

Millet is a traditional grain consumed by half of the population of Asia and Africa and there are about 6,000 varieties of millets worldwide, including millet (Joar), pearl millet (Bajra), finger millet (Ragi or Nachni), brown top (Sama). Included. ), Kodo (RK), Proso (Channa/Bar), Barnyard (Sanwa) and Foxtail Mullet (Kora). Most beneficial for millet. Health Since they are gluten free and good for the digestive system as well as protect against heart diseases, millets are easy to grow and do not require much soil and rainfed crops compared to other grains. and lading as required for rice and wheat.

This year 2023 has been declared by the United Nations as the “International Year of Sorghum” on the initiative of the Government of India as the Department of Agriculture and Farmers’ Welfare aims to promote the cultivation and consumption of millets on a large scale throughout the world. Three millets – millet, bajra and ragi are called neutral while brown top, kodo, proso, barnyard and foxtail are positive millets which are becoming popular day by day due to their incredible benefits for the digestive system and chronic Can fix the situation. Diabetes

Talking about the numerous health benefits of consuming jowar, the gluten-free superfood, Sharmila Oswal, founder of Goodmom and MD by 1Organic, shared in an interview with HT Lifestyle, “Jowar contains protein, fiber, High in essential vitamins and minerals. Known as a nutritional powerhouse. It supports immunity, weight loss, and overall health. With nutrients like dietary fiber, carbohydrates, protein, and healthy fats. Along with being rich in minerals like calcium, iron, manganese, zinc, potassium and magnesium.”

He added, “Sorghum also helps maintain fitness and energy levels as they offer low calorie content. Sorghum can relieve asthma, reduce migraines and flush out toxins from our body. It has also been shown to help our organs function better. It has always been high in nutrients and protein and a balanced life can be achieved if the crop is included in our daily consumption.

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