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Monday, January 30, 2023

Heart Health: Dos and Don’ts to Protect Your Heart in 2023

Health & FitnessHeart Health: Dos and Don'ts to Protect Your Heart in 2023

Too much food and drink puts a person at risk. High cholesterol levels and diabetes; In some cases, it may even increase. Blood pressure And sugar levels are, therefore, known to be ‘moderation is the key’, especially when it comes to consuming alcoholic beverages, your favorite foods, disturbed sleep patterns or engaging in high-intensity activity. With this in mind, one should embrace this new year 2023 by adopting the mantra of ‘moderation’, especially in light of the fact that doctors are seeing an increasing number of patients with heart problems. , which can be fatal, all because of excessive drinking, eating. and prolonged sleep deprivation.

Doctors highlight that sometimes repeated episodes of binge eating can lead to near-fatal consequences such as heart attacks and have identified excessive drinking and eating as a major cause of cardiomyopathy. What is – a disorder that makes it difficult for the heart. to pump. Hence, it is advised not only to eat in moderation but to make sensible food choices.

In an interview with HT Lifestyle, Dr. Vivek Mahajan, Consultant-Interventional Cardiology, Fortis Hospital, Kalyan and Dr. Prashant Pawar, Consultant-Cardiology, Hiranandani Hospital, Vashi gave an example and advised, “When eating out So opt for Indian food. Instead of heavy items like meat and bread, among others. Indian food is low in salt, calories, trans fat, etc. and has no negative impact on one’s health and will keep you full till evening. does

According to research by the American College of Cardiology, alcohol consumption has an immediate or near-term effect on one’s heart rhythm, where frequent drinking can increase the risk of atrial fibrillation (AFib). People who drank more than two drinks in one sitting were at higher risk, and the study added that every 0.1 percent increase in blood alcohol concentration over a 12-hour period was associated with a 40 percent greater chance of an episode of atrial fibrillation. Is. Excessive alcohol consumption is a large number.

Dr. Vivek Mahajan and Dr. Prashant Pawar warn, “When combined with sleep deprivation, these serious health consequences are exacerbated. Because good sleep has novel effects on one’s immune system and heart health, So drinking and eating too much with a lack of good sleep can disrupt the system. Since moderation is the key, these turbulent episodes should be avoided, and heart-healthy choices should be made.

Here are some tips to help protect your heart health while celebrating with your loved ones:

  • Stick to your regular exercise routine; As the holiday season approaches, you might consider dancing to your favorite music with family and friends.
  • Stick to smaller servings at important meal times. If you feel a pinch in the middle – consider eating a piece of fruit or a handful of nuts.
  • During mealtimes, choose healthy options over highly processed finger foods.
  • Choose fresh fruit as an alternative to dessert.
  • Do not skip prescribed medications; Do not take your medicine with alcohol.
  • Try to avoid alcohol altogether but if you do have a glass of wine, make sure you drink in moderation, space out your drinks and have plenty of water in between.
  • Avoid staying up late at night.

With these tips, ‘celebrate in moderation’ can be your mantra for a healthy start to 2023!


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