Winter has come and so have we Labor Delay grows wings but Bollywood celebrities Kareena Kapoor Khan This Monday evening set all our pent-up energy on fire with her best fitness motivation when she dropped a video of herself performing a weightlifting performance. squats at home. Regular in keeping fans updated about her workout sessions from home, Kareena left fitness enthusiasts’ jaws in awe as she flaunted a killer waistline in her latest squat video.
Taking to the story feature of her Instagram handle, Kareena shared a video in which she donned a glamorous neon pink sports bra paired with matching tights. Completing her athleisure look with a pair of spotless white shoes and hair pulled back in a low messy bun, Kareena was seen balancing a dumbbell in one hand.
Holding a heavy barbell for support with her other hand, Kareena performed weighted squats to Diljit Dosanjh’s song, Born To Shine, and that’s the Monday motivation we need to burn some calories on this chilly winter evening. . He captioned the video, “It’s Monday… Let’s wake up everyone (sic)” and added, “ps never without my favorite Diljit Dosanjh track (sic)”.
Strengthening our lower body, including our hips and legs, is very important because they keep us moving all day. Squats help prevent injury by firing small muscles to balance the body. It also improves stability by improving balance, builds lower body strength, tones legs and glutes and strengthens core muscles.
In addition to correcting muscle imbalances, leg exercises help with injury recovery and even manage chronic conditions including diabetes, heart disease and arthritis. In addition, they tone the body, melt belly fat and increase stamina and strength.
One of the best things you can do to make a health and wellness change this winter is to keep your body moving and exercising, starting with light exercise. Take fitness inspo from Kareena and if you don’t have time to join a gym, yoga, or Zumba studio, you can opt for simple exercises at home like planks, squats, lunges, etc.
Cardio can be very beneficial and to start, you can go jogging in the morning or evening or even consider using the stairs. Make sure you exercise for 30 to 40 minutes every day.
When performing a squat, the trainee lowers his hips from standing and then back to standing. The hip and knee joints flex, while the ankle joints dorsiflex. Conversely, when standing, the hip and knee joints are extended while the ankle joint is plantarflexed. It helps increase your muscle strength and hypertrophy and fat loss and increase your bone density.