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Loneliness linked to poor diet and lack of exercise among college students: Research

Health & FitnessLoneliness linked to poor diet and lack of exercise among college students: Research

ANI | , Posted by Akanksha Agnihotri.Virginia (US)

Transitioning to a new environment, as many college freshmen do, can be overwhelming. Feelings of lonelinessand feelings of loneliness in college, according to the National College Health Assessment Students It has increased dramatically in the last decade.

According to a 2021 survey, 44 percent of American college students reported being overweight, ie Overweight Or obesity? Despite the fact that loneliness is associated with unhealthy weight and physical inactivity, research on dietary behaviors among college students and the role it may play in college student obesity is lacking. (Also read: Want to reduce loneliness? Engage in meaningful activities, researchers say. )

With data from the Mason: Health Starts Here cohort study, Master of Nutrition alum Li Jiang found that loneliness was associated with changes in diet quality and physical inactivity. The research was conducted as part of Jiang’s master’s thesis, and was led by Mason Nutrition and Food Studies Department Chair Lawrence J. Cheskin, Associate Professor Lillian De Jong, former faculty member Kara Frankenfeld, and former postdoctoral fellow Zial H. Rana. Also contributed to this project.

“Our study supports the potential need for more research to understand unhealthy eating behaviors and physical activity that may be associated with loneliness, an emotion that affects many college students,” Jiang said. ” said Jiang.

Sedentary (19.2 percent) and less active (53.8 percent) behaviors were more frequent among students reporting high loneliness (score range of 4–6 and 7–9) than those reporting low loneliness. are (score of 10-12). Students reporting high loneliness had a higher fat diet than students reporting low loneliness.

“Interventions to reduce loneliness may have a positive impact on health promotion in this population. These data are consistent with other preliminary findings from Health Starts Hair that college students are not meeting healthy dietary guidelines.” or not getting enough physical activity,” said Cheskin, who has an MD.

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This story was republished from a wire agency feed without editing the text. Only the title has been changed.

Loneliness Unhealthy Weight

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