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Friday, February 3, 2023

Measles Outbreak: Foods to Eat and Avoid While Recovering from Illness

Health & FitnessMeasles Outbreak: Foods to Eat and Avoid While Recovering from Illness

Cases of Measles India is on the rise and as of November, India has recorded 12,773 cases of the infection, which is caused by paramyxovirus and causes rash and flu-like symptoms, according to the World Health Organization. According to the United Nations, there is a 79% increase in measles cases in the first few months of 2022 and this may be due to limited vaccination during this period. Covid Global pandemic. The first dose of Measles vaccine It is given to babies when they are 9-12 months old and the second dose is given at 15-18 months. According to India’s National Family Health Survey, between 2019 and 2021, only 56% of children received the recommended two doses of measles vaccine by age 3. (Also read: (Measles: Warning Signs Your Child Is Developing Serious Complications)

Measles is an acute viral respiratory disease and an infected child or adult may experience high fever, malaise, cough, coryza and conjunctivitis followed by itching. The rash usually appears about 14 days after a person is exposed and then spreads from the head to the trunk to the lower extremities. Patients are considered contagious from 4 days before the onset of the rash to 4 days.

Measles symptoms can be very painful, especially for babies and toddlers, and it is important to manage the rash well by keeping them clean. It is also important to hydrate yourself and drink plenty of water. Eating nutritious food and avoiding junk food can help in speedy recovery.

“Energy and protein requirements are increased in children or adults with measles and also during recovery. Because fever increases energy demands and adequate protein is needed to repair skin tissues. Sufficient It is recommended to take foods such as carbohydrates, glucose water, etc. Fruit juices, kanji, ragi malt, barley, sago water, soup, custard are essential. These are easily digested, absorbed and absorbed and provide the body with energy. helps to meet the growing needs,” says Guru Prasad Das, Senior Dietitian, Care Hospital. , Bhubaneswar.

Add immune boosters to your measles diet.

It’s important to include immune-boosting, hydrating foods and nutrients that help fight infection, says Dr. Varushali Bechkar, consultant pediatrician and neonatologist, Motherhood Hospital, Lolanagar, Pune.

“Measles is a contagious respiratory infection and causes itching and flu-like symptoms. One should eat oranges, lemons, strawberries and papaya, which are full of vitamin C and help boost immunity and control rashes. help. Don’t forget to add it. Add vitamin A to your diet by choosing eggs, broccoli, spinach, and even dark green leafy vegetables. Garlic should be added to vegetables, curries, or soups because it helps fight viruses like measles. Helps to fight infection. To eliminate toxins from the body. Remember, dehydration is commonly seen during measles. So, try to drink buttermilk and water from time to time and increase electrolytes. Keep a balance,” says Dr. Bechker.

Emphasis on liquid foods

Guru Prasad Das says that liquid foods should be preferred as some patients may find it difficult to swallow solid foods.

“Most conditions call for a liquid diet in the acute phase because the patient cannot swallow solid food, it may cause sore throat, itching, mouth ulcers inside the mouth. Adequate liquid diet prevents dehydration. including buttermilk, yogurt and milk. If well tolerated, can take care of protein requirements,” says Das.

Change from liquid to semi-solid foods during measles

Das says that depending on how the condition improves, a person can gradually transition to solid foods while fighting measles.

“During illness and after gradually tolerating liquid food, soft or semi-solid food can be started. Some of these foods can be khichdi, curd rice, porridge, jelly and pudding. As the condition further improves, the patient can be kept on regular solid foods after the illness. Soft upma, idli, oats, and roti can be mentioned for breakfast. Soft rice or chapati with dal and santola (mixed veg curry) or Dalma (chickpeas cooked with vegetables. and raw papaya) can be a good option during lunch and dinner. Adequate liquid diet with regular menu to ensure adequate rehydration. Don’t forget to add in. Adding yogurt can be a source of beneficial bacteria to maintain gut health,” says Das. .

Avoid eating during measles.

“You will need to avoid processed, junk, oily, canned and sweet foods. Samosas, Vadas, snacks, cakes, biscuits, pizza, pasta, Chinese, French fries, jam, jelly, cola. , say no to soda. , and frozen foods that aggravate acne. One can also drink milk with turmeric as turmeric has antioxidant and anti-inflammatory properties that help control acne. It is better than eating curds. is easy to digest and you will definitely feel better. It is better to stay away from caffeine as it can worsen one’s health,” says Dr Bechkar.

“In some cases, the albumin level in the blood may drop significantly. It is beneficial to include eggs in the regular diet during and after the illness. Avoid sour foods like oranges, amla, guavas for vitamin C. Forget leafy greens, carrots, pumpkins as they provide abundant amounts of vitamin A. It not only boosts immunity but also helps in the regeneration of natural skin cells and tissues, it is very important that such Provide food that can be digested well, so avoid fatty foods, carbonated drinks. Always eat hygienically prepared food at home,” says Das.

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