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Friday, February 3, 2023

Panic Attack: 3 Tips to Help Someone Having a Panic Attack

Health & FitnessPanic Attack: 3 Tips to Help Someone Having a Panic Attack

Oh Panic A panic attack is a sudden and unexpected event of fear or anxiety that can cause physical and emotional distress. A person having a panic attack may feel that they are going to die or that they may. Heart attack. However, the person experiencing it does not realize at the time that it is not actually life threatening. Panic attacks have certain triggers and research shows that it’s your body’s natural fight-or-flight response to danger. A fast heart rate, sweating, shaking, difficulty breathing, stomach pain, dizziness, nausea or feeling suffocated are common symptoms of panic attacks. One should get to the root of their panic attack and consult a specialist as it can adversely affect one’s quality of life. (See pictures: (The silent symptoms of a panic attack you should know)

While a person may lose control during a panic attack and feel that all the physical symptoms are real, their near and dear ones can help them cope with some tips. In her recent Instagram post, nutritionist Luneet Batra offered helpful tips to help anyone who suffers from panic attacks.

“Panic attacks are sudden, intense waves of fear, panic, or anxiety. They are often overwhelming, and have physical as well as emotional symptoms. Panic attacks can happen unexpectedly and disrupt your daily life. For the extreme nature of the symptoms, it’s important to understand how to react and get help when someone is having a panic attack, because they can feel like they’re having a panic attack. Dying during the episode. They may feel or understand a little better. Certain strategies and practices can help reduce panic, de-escalate the situation, and even prevent symptoms from getting worse. “Each of us should know how to react in such situations and offer help,” says Lunit. Batra

If you know someone who experiences panic attacks, guide them through what you can do (and avoid doing) to help them during this time.

“Many people are hesitant to help someone experiencing panic attacks mostly because they don’t know what to do and they’re afraid of making the situation worse,” says Batra.

He shared three things that can be helpful in such situations:

Give them water.

Water has a calming effect. In fact, drinking cold water stimulates the parasympathetic nervous system to keep a person calm. What can also help is physical contact with water. So, either keeping a person’s hands or feet in water or giving them cold water to splash around the neck on their face can help ease the anxiety.

Ask if they need to be seated.

Help them find a comfortable chair. Let them sit because it can have a literal effect that can be healing and that can calm their anxiety.

Use grounding techniques.

Grounding techniques use all five senses to calm a person. A very common grounding technique is the 5-4-3-2-1 where you can ask a person to list five things they can see, four things they can touch, three things they can can hear, two things he can smell and one thing he can taste. . In fact, it helps to focus their thoughts on these questions and helps you get rid of anxiety.

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