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Monday, January 30, 2023

Say Goodbye to Mental Fatigue: Expert Tips to Reduce Mental Fatigue

Health & FitnessSay Goodbye to Mental Fatigue: Expert Tips to Reduce Mental Fatigue

the brain Fatigue is a common problem that affects many people in today’s fast-paced and demanding world. Mental fatigue can be caused by various factors, eg Lack of sleep, stress, and overwork and lack of motivation, unhealthy coping mechanisms (ie, work avoidance, substance or alcohol abuse), irritability, stress, irregular sleep patterns, and changes in appetite. can. It affects us too. Relations and everyday life that leads us into a cycle of thoughts, ruminations, and/or overthinking.

Due to the prolonged cognitive activity of our brain to process information and respond to situations, we feel tired and overwhelmed. However, several strategies can be used to reduce mental fatigue and improve overall brain function. (Also read: Are you tired or just tired? Learn the difference from an expert. )

“Have you ever noticed how tired you feel after a few hours of productive study or work? Compare that to a few hours of idle staring. It’s not the same, is it? When we When we do something that mentally taxes our brains, we feel exhausted. Being in a constant battle against our brains is emotionally and mentally draining. That’s why it’s important that we every Work on your mental resilience daily. This includes setting realistic goals for yourself, staying organized, challenging our cognitive distortions and negative self-talk, and practicing self-care,” Nawal Mustafa, Cognito neuroscientist, says in her recent Instagram post. He also shared some useful tips to reduce mental fatigue.

  1. Maintain realistic expectations of yourself
  • Are your daily goals achievable or do they need readjustment?
  • What needs to be prioritized? What do you want to focus on?
  • Start with small steps (important)
  • Cultivate self-compassion on days when you experience mental resistance.

2. Set healthy boundaries.

  • Say ‘no’ to things you really don’t want to do without feeling selfish, guilty, or worried about possibly hurting someone else.
  • It is not your responsibility to live up to other people’s unrealistic expectations of you.
  • Spend your energy only on the people who really matter to you.
  • Avoid overdoing work.

3. Check in with yourself.

  • Journal your thoughts.
  • Talk to someone you trust.
  • Prioritize your needs.
  • Hold yourself accountable: Are you avoiding certain responsibilities? Are you adopting unhealthy coping mechanisms?

4. Challenge your errors in thinking.

  • What evidence do I have that this idea is correct?
  • What evidence do I have that this thought is irrational?
  • What is a more realistic thought for this situation?

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