Health & Wellness

PCOS and diabetes are closely linked through insulin resistance. Dr Sudeshna Ray explains the connection and shares six awareness-based tips for managing both conditions. - PCOS management, diabetes awareness, Dr Sudeshna Ray, women’s health news, insulin resistance, reproductive health, Nirmal News health, PCOS tips, diabetes lifestyle guidance

Orthopaedic surgeon Dr Manan Vora explains how improper use of copper bottles can increase copper leaching. | copper bottle safety, copper leaching, Dr Manan Vora, drinking water tips, wellness trends safety, Nirmal News health, metal toxicity awareness, copper bottle guidelines

UK surgeon Dr Karan Rajan explains how creatine can raise creatinine levels and affect kidney test results without harming kidney health. | creatine kidney test, creatinine levels creatine, Dr Karan Rajan health tips, kidney function test news, creatine supplement facts, Nirmal News health, wellness insights, sports supplement awareness

A cancer surgeon with 22 years of experience explains why poor sleep can affect overall well-being. Learn how consistent rest supports the body. | sleep and immunity, Dr Tarang Krishna advice, late-night screen habit, wellness news, immune system tips, Nirmal News health, sleep hygiene awareness, digital wellbeing, Instagram health insights

Celebrity trainer Vinod Channa explains how fat loss works, why strength training matters, and why balance is key. Read the science behind his approach to fitness. | Anant Ambani fitness, Vinod Channa training tips, fat loss vs weight loss, strength training insights, celebrity fitness news, Nirmal News health, Instagram fitness trends, workout balance tips, cardio vs strength training, fitness science explained

WHO issues new guidance supporting broader use of GLP-1 weight-loss medicines and recognises obesity as a chronic disease. Read the full update, global impact and access concerns. | WHO obesity guidance, GLP-1 medicines news, global health update, weight-loss drug recommendations, Tirzepatide Semaglutide WHO, obesity chronic disease WHO, Nirmal News health report, Essential Medicines List 2025, obesity treatment update

Living in a displacement camp in Gbajimba, Nigeria, Shiminenge—a woman with disabilities—bravely challenges daily barriers while leading efforts for dignity, accessibility and inclusive support for thousands of internally displaced people. | Nigeria disability rights, Nigerian IDP camps, Gbajimba displacement camp, disability inclusion Africa, IOM Nigeria support, Benue State conflict displacement, humanitarian accessibility, International Day of Persons with Disabilities, inclusive shelters Nigeria, disability advocacy Africa

A doctor explains why cholesterol levels naturally increase during winter—cold temperatures, reduced activity, comfort foods, stress, and dehydration all play a role. Learn the causes and simple tips to stay healthy this season. | winter cholesterol rise, why cholesterol increases in winter, Dr Koppula advice cholesterol, winter health risks, high cholesterol causes, winter metabolism changes, LDL HDL winter, cold weather health tips

Regular alcohol consumption can trigger toxic liver damage, inflammation, scarring and fluid buildup. A doctor explains how the liver metabolises alcohol and the stages of alcohol-related liver injury.

A leading diabetologist explains seven natural ways to manage blood sugar spikes, including fenugreek seeds, cinnamon, hydration, resistant starch, yoga, and more. Learn how lifestyle habits support healthy glucose control.