Health & Wellness

Regular alcohol consumption can trigger toxic liver damage, inflammation, scarring and fluid buildup. A doctor explains how the liver metabolises alcohol and the stages of alcohol-related liver injury.

A leading diabetologist explains seven natural ways to manage blood sugar spikes, including fenugreek seeds, cinnamon, hydration, resistant starch, yoga, and more. Learn how lifestyle habits support healthy glucose control.

A vascular surgeon with 18 years of experience shares three lifestyle habits—vitamin K2 intake, reducing refined carbs and daily movement—that may help support artery health. Learn how these simple steps contribute to long-term cardiovascular wellness.

Dealing with hair fall? I tested Soulflower and Alps Goodness rosemary hair sprays for several weeks. Here’s my honest, realistic review of which one worked better for my routine.