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Weight Loss Tips: Top 5 Supplements That Can Help You On Your Fat Loss Journey

Health & FitnessWeight Loss Tips: Top 5 Supplements That Can Help You On Your Fat Loss Journey

Updated on 21 January 2023 01:44 PM IST.

Supplements play an important role in reducing body fat. By supporting your efforts, supplements can help you lose weight. Here are 5 good supplements that can help you on your fat loss journey.

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Updated on 21 January 2023 01:44 PM IST.

Nowadays, almost everyone wants to lose weight and some achieve it by working hard at the gym, some by exercising at home and some by being mindful of their daily diet and lifestyle choices. We constantly work to maintain our clean and fast fat loss goals while maintaining the same concept of different goals and eating naturally. However, some people try to exercise without changing their diet. are, which is almost always very difficult, while others with busy schedules find it difficult. Go to the gym or exercise. (Photo by Yaroslav Shuraev on Pexels)

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Here, supplements play an important role in reducing body fat.  By supporting your efforts, supplements can help you lose weight.  This does not mean that you should constantly consume junk food.  Of course you should eat well while taking supplements.  They encourage your efforts, enabling you to achieve better and more productive results.  In an interview with HT Lifestyle, NewHerbs Chief Product Officer and Nutrition and Yoga Expert, Nimat Tyagi revealed to Zarafshan Shiraz the 5 best supplements that can help you on your fat loss journey: (Photo by Yaroslav Shuraev on Pexels)

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Updated on 21 January 2023 01:44 PM IST.

Here, supplements play an important role in reducing body fat. By supporting your efforts, supplements can help you lose weight. This does not mean that you should constantly consume junk food. Of course you should eat well while taking supplements. They encourage your efforts, enabling you to achieve better and more productive results. In an interview with HT Lifestyle, NewHerbs Chief Product Officer and Nutrition and Yoga Expert, Nimat Tyagi revealed to Zarafshan Shiraz the 5 best supplements that can help you on your fat loss journey: (Photo by Yaroslav Shuraev on Pexels)

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1. Extracts from green coffee beans – known as regular coffee beans that have not been roasted. "Green coffee beans" Because they are still completely raw.  Their extract is widely used as a dietary supplement.  It contains plenty of chlorogenic acids which are basically antioxidants that help you lose weight by managing carbohydrates.  Absorption of fat in the body.

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Updated on 21 January 2023 01:44 PM IST.

1. Green Coffee Bean Extract – Regular coffee beans that have not been roasted are known as “green coffee beans” because they are still fully roasted. Their extract is widely used as a dietary supplement. It is rich in chlorogenic acids which are basically antioxidants that help in weight loss by regulating the absorption of carbohydrates and fats in the body. (Photo by enalivdotcom on Twitter)

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2. Garcinia Cambogia Extract – It is a small green fruit shaped like a pumpkin.  The active ingredient in garcinia cambogia extract, which is sold as a dietary supplement, is hydroxycitric acid, which can be found in the skin of the fruit.  Limiting fat-burning enzymes in the body and increasing serotonin levels can help reduce cravings, which can help with weight loss or fat loss.  (Photo by AnYuensun on Twitter)

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Updated on 21 January 2023 01:44 PM IST.

2. Garcinia Cambogia Extract – It is a small green fruit shaped like a pumpkin. The active ingredient in garcinia cambogia extract, which is sold as a dietary supplement, is hydroxycitric acid, which can be found in the skin of the fruit. Limiting fat-burning enzymes in the body and increasing serotonin levels can help reduce cravings, which can aid in weight loss or fat loss. (Photo by AnYuensun on Twitter)

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3. Green Tea Extract – Due to its high nutritional and antioxidant content, green tea has been linked to a number of health benefits, including weight loss.  Due to its ability to increase the body's metabolism, green tea can aid in weight loss.  The antioxidant flavonoid catechin is found in green tea.  It can help the body use more energy and help burn excess fat.

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Updated on 21 January 2023 01:44 PM IST.

3. Green Tea Extract – Due to its high nutritional and antioxidant content, green tea has been linked to a number of health benefits, including weight loss. Due to its ability to increase the body’s metabolism, green tea can aid in weight loss. Green tea contains the antioxidant flavonoid catechin. It can help the body use more energy and help break down excess fat. (Photo by Freepik)

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4. Apple Cider Vinegar – A type of vinegar made from fermented apple juice is called apple cider vinegar.  Apple cider vinegar has negligible calories, almost no fat, carbohydrates or protein and fiber.  When taken before meals, it can help reduce hunger and frequent cravings, which can reduce the consumption of too many calories so you can lose fat.

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Updated on 21 January 2023 01:44 PM IST.

4. Apple Cider Vinegar – A type of vinegar made from fermented apple juice is called apple cider vinegar. Apple cider vinegar has negligible calories, almost no fat, carbohydrates or protein and fiber. When taken before meals, it can help reduce hunger and frequent cravings which can reduce the consumption of too many calories so you can lose fat. (Photo via Unsplash)

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5. Chromium Picolinate – Chromium picolinate is the most common form of the supplement.  Chromium is essential for enhancing our ability to metabolize carbohydrates, fats and sugars.  The most common uses are to control blood sugar and treat insulin resistance.  It can be added as a supplement to reduce fat from the body.  So, try them with a balanced diet and healthy lifestyle to get better results.  (Photo courtesy of Twitter

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Updated on 21 January 2023 01:44 PM IST.

5. Chromium Picolinate – Chromium picolinate is the most common form of the supplement. Chromium is essential for enhancing our ability to metabolize carbohydrates, fats and sugars. The most common uses are to control blood sugar and treat insulin resistance. It can be added as a supplement to reduce fat from the body. So, try them with a balanced diet and healthy lifestyle to get better results. (Photo via FannyFa95753537 on Twitter)

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