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Friday, February 3, 2023

Yoga Asanas to Combat PCOS: Malaika Arora’s Trainer Shares Tips

Health & FitnessYoga Asanas to Combat PCOS: Malaika Arora's Trainer Shares Tips

Polycystic ovary syndrome is a hormonal disorder that can lead to other health problems. One in five women suffer from this disorder which is mainly due to lifestyle and dietary changes. This disorder leads to the formation of cysts in the ovaries. It also leads to the production of large amounts of androgens, male sex hormones, which are normally present in small amounts in the female body. However, it can lead to PCOS Many other disorders Thus menstrual irregularities, acne, obesity and unwanted hair growth. Most health professionals talk about the need to lose weight or make sure not to gain weight during PCOS. Prevent symptoms And don’t let it affect your body.

Also read: Yoga Asanas to Improve Posture: Malaika Arora’s Trainer Shares Tips

Sarvesh Shashia yoga trainer to many Bollywood celebrities like Malaika Arora Known for sharing health and yoga related information and insights on her Instagram profile on a regular basis. The yoga trainer addressed the issues faced by women with PCOS and wrote, “Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 4 to 20% of women worldwide. Stress in women with PCOS. Yoga has been proven to reduce stress and improve quality of life. It also helps regulate the menstrual cycle effectively.” He suggested three more asanas Which can help manage PCOS – “Incorporate these asanas into your yoga practice to manage PCOS with yoga,” she adds.

Bridge Pose

Garland Pose

Cat Guy Pose

The yoga asanas recommended by Sarvesh come with numerous health benefits. Bridge pose helps stretch the chest, neck, spine and hips. It also helps reduce stress and increase circulation. Garland pose helps open the hips and back, and stretches the ankles, lower hamstrings, back and neck. Cat-cow pose, on the other hand, improves body balance, posture and coordination.


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